Skillet Chicken and Rice Recipe

Skillet Chicken and Rice picture

Summary

Preparation Time5 MinCooking Time50 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Whole chicken breasts2 , skinned, boned and halved
 Oil1 Tablespoon
 Fresh mushrooms8 Ounce, sliced (1 package)
 Sliced carrots2 Cup (32 tbs)
 Sliced onions1 1⁄2 Cup (24 tbs)
 Dried parsley flakes2 Teaspoon
 Dried savory/Dried thyme leaves1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon
 White wine/Apple juice1 Cup (16 tbs)
 Bay leaf1
 Uncooked instant rice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 326 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 49.9 mg

Sodium 363.4 mg15.1%

Total Carbohydrates 34 g11.4%

Dietary Fiber 4.7 g18.7%

Sugars 6.5 g

Protein 25 g50.9%

Vitamin A 210.2% Vitamin C 21.1%

Calcium 11% Iron 25.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut the chicken breasts into 3 inch strips.

MAKING
2) Take a large skillet and heat oil in it. Add chicken and cook over high heat for about 5 minutes or until it turns light brown in color.
3) Add all the other ingredients except rice and stir well.
4) Cover and simmer for 20-30 minutes or until all vegetables turn tender.
Add rice and cover. Simmer for another 10 minutes or until rice is tender.

SERVING
5) Spoon out on a platter and serve immediately.
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