Skillet Chicken and Potatoes Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Olive oil/Vegetable oil2 Teaspoon
 Pared all purpose potatoes6 Ounce, thinly sliced
 Ground chicken5 Ounce
 Whipped butter1 Tablespoon
 Onion1⁄2 Cup (8 tbs), diced
 Green bell pepper1⁄2 Cup (8 tbs), diced
 Carrot1⁄2 Cup (8 tbs), sliced
 Garlic1 Clove (5 gm), minced
 Canned italian tomatoes1 Cup (16 tbs), drained and chopped, liquid reserved (with liquid)
 Fresh italian flat leaf parsley1 Tablespoon, chopped
 Thyme leaves1⁄4 Teaspoon
 Salt1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 174 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.5%

Saturated Fat 3.2 g15.8%

Trans Fat 0 g

Cholesterol 38.5 mg

Sodium 246.5 mg10.3%

Total Carbohydrates 17 g5.8%

Dietary Fiber 3.4 g13.7%

Sugars 2.4 g

Protein 9 g17.7%

Vitamin A 72.1% Vitamin C 60.6%

Calcium 5% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Heat the oil in a 10-inch non-stick skillet.
2) To the skillet, add the chicken and potatoes and cook over high heat, constantly stirring, till the chicken is light brown in color (about 2 minutes of cooking).
3) Put the chicken and potatoes on a plate and set aside.
4) Melt the butter in the same skillet, add the onion, carrot, bell pepper and garlic and sauté over high heat, till the vegetables are tender-crsip (about 2 to 3 minutes of cooking).
5) Put the potato-chicken mixture back in the skillet and add the tomatoes, reserved tomato liquid, thyme, parsley, salt and pepper Stir well to thoroughly combine.
6) Cook till the mixture starts to boil.
7) Reduce the heat to low and cover the skillet, Gently simmer, occasionally stirring, till the flavors have blended and the potatoes are soft (about 10 minutes of cooking).

SERVING
8) Put the preparation on a serving platter and serve hot.
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