Skewered Swordfish Recipe

Summary

Health IndexHealthyServings4
CuisineCourse
Main Ingredient

Ingredients

 Dry vermouth3 Tablespoon
 Lemon juice1 1⁄2 Tablespoon
 Olive oil1 Tablespoon
 Dried oregano1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Garlic1 Clove (5 gm), minced
 Green onion1 , chopped
 Swordfish/Halibut steak1 Pound, cut about 0.75 inch thick
 Cherry tomatoes1 Dozen
 Bay leaves1 Dozen
 Lemon1 , cut into wedges

Nutrition Facts

Serving size

Calories 206 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 44.2 mg

Sodium 370.8 mg15.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.3 g9.2%

Sugars 2 g

Protein 23 g47%

Vitamin A 15.8% Vitamin C 44.8%

Calcium 6.2% Iron 15.2%

*Based on a 2000 Calorie diet

Directions

Mix together in a bowl the Vermouth, lemon juice, oil, salt, oregano, garlic, and onion.
Cut fish into 1 1/4 inch squares, place in the marinade, cover, and chill several hours, turning.
Alternate on skewers the fish, tomatoes, and bay leaves (use freshly picked ones or omit as dry ones will bum).
Place on a broiler pan and broil about 10 minutes, turning, basting with marinade.
Accompany with lemon wedges.
Contains about 170 calories per serving.
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