Skewered Pork And Vegetables Recipe


CourseMain Ingredient


 Pork8 Ounce
 Lima beans1 Cup (16 tbs)
 Green peppers1 Small
 Worcestershire sauce2 Tablespoon
 Onions4 Small
 Flour6 Tablespoon
 Eggs2 Small
 Bread crumbs1 Cup (16 tbs)
 Oil2 Cup (32 tbs)
 Catsup1 1⁄2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 1340 Calories from Fat 1060

% Daily Value*

Total Fat 120 g184.3%

Saturated Fat 16.3 g81.6%

Trans Fat 0 g

Cholesterol 117.8 mg

Sodium 385.2 mg16.1%

Total Carbohydrates 47 g15.8%

Dietary Fiber 5.6 g22.6%

Sugars 9.6 g

Protein 23 g46%

Vitamin A 7% Vitamin C 59.9%

Calcium 9.1% Iron 25.2%

*Based on a 2000 Calorie diet


Cut meat into 1-inch chunks.
Season with salt and pepper.
Prepare vegetables, using as much as is needed.
Dip meat and vegetables into flour, beaten eggs, and bread crumbs in that order, again using as much as is needed.
Put meat and vegetables on skewers; fry pork over medium heat until done.
Fry vegetables over high heat until browned.
Serve with sauce made from Worcestershire sauce and catsup.