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Skewered Scallops Recipe
|Fresh scallops||1 Pound|
|Vegetable oil||4 Tablespoon (for brushing)|
|Prepared mustard||4 Teaspoon|
|Heavy cream||4 Teaspoon|
|Dry bread crumbs||1⁄2 Cup (8 tbs), finely crushed (Adjust Quantity As Needed)|
|Cherry tomatoes||1⁄2 Cup (8 tbs)|
|Green pepper squares||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1153 Calories from Fat 646
% Daily Value*
Total Fat 73 g112.5%
Saturated Fat 13.2 g65.8%
Trans Fat 0 g
Cholesterol 177.1 mg
Sodium 1602.7 mg66.8%
Total Carbohydrates 39 g13.1%
Dietary Fiber 3.9 g15.6%
Sugars 7.2 g
Protein 82 g164.6%
Vitamin A 29.8% Vitamin C 146.8%
Calcium 20.5% Iron 17%
*Based on a 2000 Calorie diet
Combine mustard and heavy cream; dip scallops in mustard mixture; then in bread crumbs, coating completely.
Alternate scallops, tomatoes, and green peppers on skewers; sprinkle with salt, pepper, and paprika.
Brush scallops and vegetables with salad oil.
Grill over medium flame for 10 to 15 minutes until scallops are lightly browned.