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Skewered Beef Bundles Recipe
|Soy sauce||1⁄3 Cup (5.33 tbs)|
|Ground ginger||1⁄4 Teaspoon|
|Beef round tip steak||1 Pound, cut 1 inch thick|
|Whole green beans||1⁄2 Pound (Fresh)|
|Carrots||4 Large, cut into 3-inch-long sticks|
|Butter/Margarine||2 Tablespoon, melted|
Serving size: Complete recipe
Calories 1645 Calories from Fat 750
% Daily Value*
Total Fat 84 g129.2%
Saturated Fat 15.5 g77.7%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 5007.6 mg208.7%
Total Carbohydrates 81 g27.1%
Dietary Fiber 16.9 g67.6%
Sugars 48.3 g
Protein 135 g270.5%
Vitamin A 977.2% Vitamin C 28.5%
Calcium 12% Iron 14.8%
*Based on a 2000 Calorie diet
Cut steak into thin strips.
Cover; marinate meat in soy mixture for 2 to 3 hours at room temperature, stirring occasionally.
Meanwhile, cook beans and carrots separately in boiling salted water till barely tender; drain well and cool.
Wrap half the meat strips around bundles of four beans; repeat with remaining meat and carrot sticks.
Secure with wooden picks.
Thread bundles ladder fashion on two parallel skewers
Brush with melted butter.
Grill over medium coals about 4 minutes.
Turn and grill for 3 to 4 minutes more.
Brush with melted butter once or twice more during cooking.