Skate With Capers Recipe


MethodMain Ingredient


 Vinegar3 Tablespoon
 Water1 Quart
 Onion1 Large, sliced
 Mixture1 Teaspoon
 Bay leaf1
 Parsley1 Tablespoon, chopped
 Butter1 Tablespoon
 Vinegar2 Tablespoon
 Capers2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1718 Calories from Fat 261

% Daily Value*

Total Fat 29 g45.2%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 572.2 mg23.8%

Total Carbohydrates 35 g11.6%

Dietary Fiber 6.5 g25.8%

Sugars 13.4 g

Protein 325 g649.6%

Vitamin A 34.1% Vitamin C 73.1%

Calcium 15.4% Iron 12.5%

*Based on a 2000 Calorie diet


Cut the skate into pieces and place in a pan and cover with water.
Add vinegar, onion, mixed herbs and salt and pepper.
Bring to boil and simmer for 80 minutes.
Remove the fish, take out any bones, skin and keep^varm.
Sprinkle parsley, salt and pepper over the fish.
Melt about 2 tablespoons (40 g) butter in a pan and when browned but not burnt, pour it over the fish.
Meanwhile put the vinegar in a saucepan, add the capers and bring to boil and pour it over the fish.
This is nice served with boiled potatoes or rice and salad,