Skate Wings In Cider Sauce Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodInterest Group

Ingredients

 Skate wings1 3⁄4 Pound
 Salt To Taste
 Pepper To Taste
 Dry cider3 1⁄2 Cup (56 tbs)
 Sour cream3 Tablespoon (creme fraiche)
 Mild mustard2 Tablespoon
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1858 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 5.2 g26%

Trans Fat 0 g

Cholesterol 23.4 mg

Sodium 833.4 mg34.7%

Total Carbohydrates 124 g41.4%

Dietary Fiber 0.53 g2.1%

Sugars 107.1 g

Protein 281 g562.8%

Vitamin A 30.5% Vitamin C 33.9%

Calcium 7% Iron 20.4%

*Based on a 2000 Calorie diet

Directions

Rinse the skate wings under plenty of cold running water, pat dry on kitchen paper and divide into 4 equal portions.
Sprinkle the base of a rectangular dish with salt and pepper and put the skate wings in it.
Pour the cider over, cover and microwave on HIGH for 8 minutes.
Carefully lift the fish out and remove the skin.
Put the fish portions in a serving dish.
Filter the cooking liquid through a strainer (sieve).
Mix together the sour cream (creme fraiche) and mustard in a bowl.
Add the cooking liquid and stir well.
Microwave on HIGH for 1 minute.
Taste the sauce and adjust seasoning.
Pour the sauce over the fish.
Sprinkle with chopped parsley
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