Skate Au Beurre Noir Recipe
Ingredients
| Oil | 1 Tablespoon | |
| Skate wing | 1 , cut into large pieces along the line of the ribs | |
| Flour | 1 Tablespoon | |
| Butter | 1 Tablespoon | |
| Vinegar | 1 Tablespoon | |
| Capers | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 76 Calories from Fat 60
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 2.4 g12.1%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 31 mg1.3%
Total Carbohydrates 3 g1%
Dietary Fiber 0.1 g0.41%
Sugars 0 g
Protein 0.55 g1.1%
Vitamin A 1.9% Vitamin C 0.22%
Calcium 1.5% Iron 0.98%
*Based on a 2000 Calorie diet
Directions
1. In a frypan heat the oil.
2. Dust the skate with flour and shake off any excess.
3. Lay the pieces into the hot oil and cook, turning once, allowing 8 minutes per 1" of thickness.
4. In a small frypan melt the butter and when it just starts to brown add the vinegar, bring the heat up and add the capers.
SERVING
5. Serve with the skate.
Chef
