Sizzler Recipe
Ingredients
| 5 tablespoons sprouted moong beans | ||
| Onion | 1 , chopped (For the moong) | |
| Tomato | 1 , chopped (For the moong) | |
| Green chilli | 1/2 Teaspoon, chopped (For the moong) | |
| Oil | 2 Teaspoon (For the moong) | |
| Coriander | 1 Teaspoon, chopped (For the moong) | |
| Salt | To Taste (For the moong) | |
| Paneer | 50 Gram (For the cutlets) | |
| 1/2 teacup grated cabbage | ||
| 1/2 teacup chopped onion | ||
| Green chillies | 2 , chopped (For the cutlets) | |
| Coriander | 1 Tablespoon, chopped (For the cutlets) | |
| Oil | 1 Teaspoon (For the cutlets) | |
| Salt | To Taste (For the cutlets) | |
| Other ingredients | ||
| 1 teacup boiled cauliflower pieces | ||
| 1 teacup boiled carrot slices | ||
| 1 capsicum stuffed with corn filling | ||
| Tomato | 1 , stuffed (For the cutlets) | |
Directions
For the moong
1. Heat the oil and fry the onion for 1 minute.
2. Add the tomato and green chilli and fry again for 1/2 minute.
3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly cooked.
For the cutlets
1. Grate the paneer. Add the cabbage, onion, green chillies, coriander and salt and shape into 2 cutlets.
2. Cook on both sides on a tawa (griddle) which is brushed with very little oil.
How to proceed
1. When you want to serve, heat a sizzler plate in an oven for at least 10 minutes.
2. Arrange the cauliflower, carrot, stuffed capsicum, stuffed tomato, moong and cutlets on the plate.
3. Heat the tray for 1/2 minute and sprinkle the tomato ketchup mixed with a little water over this to get the sizzling effect.
1. Heat the oil and fry the onion for 1 minute.
2. Add the tomato and green chilli and fry again for 1/2 minute.
3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly cooked.
For the cutlets
1. Grate the paneer. Add the cabbage, onion, green chillies, coriander and salt and shape into 2 cutlets.
2. Cook on both sides on a tawa (griddle) which is brushed with very little oil.
How to proceed
1. When you want to serve, heat a sizzler plate in an oven for at least 10 minutes.
2. Arrange the cauliflower, carrot, stuffed capsicum, stuffed tomato, moong and cutlets on the plate.
3. Heat the tray for 1/2 minute and sprinkle the tomato ketchup mixed with a little water over this to get the sizzling effect.
Chef
