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Six Grain Granola Recipe
|Regular rolled oats||3 Cup (48 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Cornmeal||1⁄2 Cup (8 tbs)|
|Rye flour||1⁄2 Cup (8 tbs)|
|Millet meal||1⁄2 Cup (8 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄2 Cup (8 tbs)|
|Sesame seeds||1⁄3 Cup (5.33 tbs)|
|Shredded coconut||1⁄3 Cup (5.33 tbs)|
|Hulled sunflower seeds||1⁄3 Cup (5.33 tbs), salted|
|Salt||1 1⁄2 Teaspoon|
|Peanut butter||1⁄2 Cup (8 tbs) (Creamy / Chunk Style)|
|Salad oil||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 5617 Calories from Fat 2230
% Daily Value*
Total Fat 259 g398.2%
Saturated Fat 35.3 g176.7%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 3610.3 mg150.4%
Total Carbohydrates 708 g235.9%
Dietary Fiber 109.3 g437.2%
Sugars 130.9 g
Protein 153 g305.5%
Vitamin A 0.6% Vitamin C 1.8%
Calcium 86.4% Iron 241.6%
*Based on a 2000 Calorie diet
In a blender, combine peanut butter, oil, water, and vanilla; whirl until well combined.
Add to the rolled oat mixture and mix well with your hands.
Then crumble the mixture into a large broiler pan, forming an even layer.
Bake, uncovered, in a 250° oven for 1 hour; stir every 20 minutes.
Turn off oven; leave mixture in closed oven until completely cooled.