Sumptuous Sirloin Steak and Wild Rice Casserole Recipe Video

Summary

Preparation Time10 MinCooking Time1 Hr 15 Min
Ready In1 Hr 25 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
TasteMethod
Main IngredientInterest Group

Ingredients

 Boneless sirloin steak1 1⁄2 Pound, uncooked (1-Inch Thick)
 Condensed cream of mushroom soup21 1⁄2 Ounce (Two 10.75-Ounce Cans)
 Condensed cream of celery soup10 3⁄4 Ounce
 Beef broth21 1⁄2 Ounce (Two 10.75-Ounce Cans)
 Milk2 Cup (32 tbs)
 Butter3 Ounce, melted (0.75 Stick)
 Long grain and wild rice mix12 2⁄5 Ounce (Two 6.2-Ounce Boxes Uncle Ben'S -Fast Cooking Recipe)
 French fried onion6 Ounce (1 Large Can)
 Cooking oil spray1

Nutrition Facts

Serving size

Calories 547 Calories from Fat 316

% Daily Value*

Total Fat 35 g54.4%

Saturated Fat 15.2 g75.9%

Trans Fat 0 g

Cholesterol 96.4 mg32.1%

Sodium 1093 mg45.5%

Total Carbohydrates 27 g9.1%

Dietary Fiber 1.7 g6.9%

Sugars 7 g

Protein 30 g59.1%

Vitamin A 10.4% Vitamin C 0.85%

Calcium 18.7% Iron 17.1%

*Based on a 2000 Calorie diet

Directions

Melt 3/4 stick (3-oz.) butter in a very large pot or Dutch oven. Add 2 cups milk, the five cans of soup, and 2 boxes of Uncle Ben's fast cooking long grain and wild rice, including the herb and seasoning packets that come with the rice. Stir well. Now, remove all extra fat and gristle from the sirloin steak and discard it. Cut the uncooked steak into 1-inch cubes and add the sirloin steak cubes to the soup-rice mixture. Next, ladle the steak and soup-rice mixture into a *very* large casserole dish. I use a 10.5 inch by 14.75 inch by 2.25 inch Pyrex dish. If you don't have an oven-proof dish this large, make two casseroles with smaller oven-proof dishes and cook for a shorter time. Spray the baking dish with cooking spray, if desired. This is not necessary, because there is enough fat in the sauce from the butter, but it might make serving a little easier. Bake the casserole in an oven that has been preheated to 350 degrees. You may cover the casserole with aluminum foil for the first hour of baking, then remove the foil and add 1 large can of French fried onions as a topping. Return casserole to a 350 degree oven to allow the topping to brown for about 15 minutes. You may omit the aluminum foil and cook the casserole for 1 hour and 15 minutes (adding the French fried onions during the last 15 minutes); it won't be quite as saucy. Serve while hot. This makes a complete meal, served with a tossed green salad and hot French bread! Yum! I hope you enjoy this recipe! --Betty

Editors Review

When you are craving for a steak, all you need to do is heat up the oven and get making this yummy supper fare. Betty elucidates a step-by-step video on how to make this delicious casserole. Packed with flavor and low in fat, this is one ideal way to enjoy a juicy, flavorful steak dinner.
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