Sirloin and Vegetable Kabobs Recipe

Summary

Health IndexHealthyMethod
Main Ingredient

Ingredients

 1 pound lean boneless top sirloin steak
 Ears of corn4
 1/2 cup fat-free barbecue sauce
 Beer1/2 Cup (16 tbs)
 Garlic2 Clove (5gm), crushed
 1 1/2 pounds round red potatoes, quartered
 Vegetable cooking spray
 Cherry tomatoes12 Large

Directions

Trim fat from steak; cut steak into 1-inch cubes.
Remove and discard husks and silks from corn; cut corn into 1-inch pieces.
Combine barbecue sauce, beer, and garlic in a heavy-duty, zip-top plastic bag.
Add meat and com; seal bag, and shake until meat and corn are well coated.
Marinate in refrigerator up to 8 hours, turning occasionally.
Cook potato in boiling water to cover in a medium saucepan 12 to 15 minutes or until tender; drain.
Remove meat and corn from marinade, reserving marinade.
Place marinade in a small saucepan; bring to a boil.
Remove from heat, and set aside.
Thread meat, corn, and potato alternately onto 6 (15-inch) metal skewers.
Coat grill rack with vegetable cooking spray; place on grill over medium-hot coals (350° to 400°).
Place kabobs on rack; grill, covered, 10 minutes or until meat is done, turning and basting often with reserved marinade.
Add cherry tomatoes to skewers during last 2 minutes of cooking time.
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