Sinigang Na Bangus Part 1 - Introduction Recipe Video

My very simple version of cooking SINIGANG NA BANGUS.

Summary

Health IndexHealthyCuisine
CourseTaste
Main Ingredient

Ingredients

 Bangus/Milkfish1
 Onions150 Gram, quartered
 Tomatoes100 Gram, sliced
 Fresh ginger50 Gram, thinly sliced
 Kangkong/Water spinach100 Gram
 Green beans/String beans100 Gram
 Salt1⁄2 Teaspoon
 Fish stock powder1 Teaspoon
 Miso2 Tablespoon (Knorr, Sinigang Sa May)
 Ground pepper1⁄4 Teaspoon
 Extra virgin olive oil2 Tablespoon
 Hot water500 Milliliter

Nutrition Facts

Serving size: Complete recipe

Calories 7916 Calories from Fat 3337

% Daily Value*

Total Fat 369 g568.2%

Saturated Fat 85.7 g428.6%

Trans Fat 0 g

Cholesterol 2599.9 mg866.6%

Sodium 5815.4 mg242.3%

Total Carbohydrates 46 g15.5%

Dietary Fiber 12.4 g49.7%

Sugars 13.5 g

Protein 1038 g2076.5%

Vitamin A 304.8% Vitamin C 91.1%

Calcium 274% Iron 115%

*Based on a 2000 Calorie diet

Directions

Heat a medium sized pot. Add extravirgin olive oil and saute quartered onions, ginger and tomatoes. Add hot water and bring to a boil. Once boiling, add ground pepper, fish stock powder, salt, Sinigang powder, Bangus or Milkfish, simmer for 3min and then, add Green beans and water spinach stalk, keep simmering for 5min with lid on over a medium heat. Once vegetables are almost cooked, add water spinach leaves and cook for additional 2min.
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Editors Review

For all those Filipino food fans, this sinigang na bangus recipe video series is a must watch. Here the chef has divided the video in 2 parts – Here in this section she gives ingredient details. Watch part 2 for complete preparation. All said, but entire set of directives in one video could have helped to a greater extend.
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