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Guilt-free and Allergen-free Single Ingredient Banana Ice Cream Recipe Video
|Ripe bananas||4 Small, peeled and sliced (should not be over ripe)|
Calories 89 Calories from Fat 3
% Daily Value*
Total Fat 0.33 g0.51%
Saturated Fat 0.11 g0.56%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1 mg0%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2.6 g10.4%
Sugars 12.2 g
Protein 1 g2.2%
Vitamin A 1.3% Vitamin C 14.5%
Calcium 0.5% Iron 1.4%
*Based on a 2000 Calorie diet
Things You Will NeedFood processor
1. Place banana discs in freezer for one hour.
2. Once frozen, place discs in a food processor and pulse until a cream forms. You will need to help it along with a spatula, at times. This process will take a few minutes. Blend until smooth and creamy.
3. Scoop and serve immediately.
If desired, add cocoa powder, fruit purees, nuts or whatever else you’d like to add to your ice cream.