Simple Vegetable Fried Rice Recipe
Vegetable Fried Rice can be made using any number of vegetables. You can use carrots, beans, broccoli, mushroom, spring onion, green peas and the list goes on. Here is the recipe for making a low fat vegetable fried rice using less oil. This recipe serves 2 people. Please visit my site http://malayali.me for more such recipes!
Summary
Preparation Time50 MinCooking Time30 Min
Ready In1 Hr 20 MinDifficulty LevelEasy
Health IndexAverageServings3
Ingredients
* 1 cup long grain Basmati rice
* 1 Onion, thinly sliced
* 1 Bunch Spring Onions, finely chopped
* 1 Carrot, finely chopped
* 2 to 3 Cabbage leaves, finely chopped
* 6 to 7 French Beans, finely chopped
* 1/2 cup Broccoli Florets
* 1/4 cup Green Peas
* 4-5 tbsp Oil
* 1/4 tsp Aji-no-moto
* 2 tbsp Soy sauce
* 2 tsp Red Chilli sauce
* Salt to taste
* 1/2 tsp Pepper Powder (Optional)
Directions
1. Boil the Basmati rice with a little salt and 1 tsp oil, till each grain is separate and almost cooked. Drain and keep it to cool.
2. Heat 2 tbsp of oil in a pan and add onions and saute till golden brown.
3. Add all the vegetables (except spring onions) and stir fry for around 5-7 minutes till it becomes crispy.
4. Add the spring onions, salt, ajinomoto and sauces and stir for a few minutes and keep aside. Add more chilly sauce if you like the Fried Rice to be spicy.
5. Heat a wok or Frying Pan and add 2 tbsps of oil.
6. Add the cooked rice and stir-fry for a few minutes.
7. Stir in the cooked vegetables and sauces and combine the rice and vegetables gently, till the rice is evenly coated. You can sprinkle some pepper powder at the end.
8. The Fried Rice is ready to be served hot.
Note
If you want to reduce the amount of oil, you can skip steps 5 and 6. Instead add the boiled rice, directly to the cooked vegetables and mix gently.
Please visit my site http://malayali.me for more such recipes!
2. Heat 2 tbsp of oil in a pan and add onions and saute till golden brown.
3. Add all the vegetables (except spring onions) and stir fry for around 5-7 minutes till it becomes crispy.
4. Add the spring onions, salt, ajinomoto and sauces and stir for a few minutes and keep aside. Add more chilly sauce if you like the Fried Rice to be spicy.
5. Heat a wok or Frying Pan and add 2 tbsps of oil.
6. Add the cooked rice and stir-fry for a few minutes.
7. Stir in the cooked vegetables and sauces and combine the rice and vegetables gently, till the rice is evenly coated. You can sprinkle some pepper powder at the end.
8. The Fried Rice is ready to be served hot.
Note
If you want to reduce the amount of oil, you can skip steps 5 and 6. Instead add the boiled rice, directly to the cooked vegetables and mix gently.
Please visit my site http://malayali.me for more such recipes!
