Simple Tomato Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group,


 Unrefined oil2 Tablespoon
 Onion1 Large
 Garlic3 Clove (15 gm)
 Tomatoes8 Large
 Sea salt1 Teaspoon
 Pepper1⁄4 Teaspoon
 Tamari soy sauce/1 more teaspoon sea salt1 Tablespoon
 Raw honey1 Tablespoon
 Chopped chives1 Tablespoon
 Chopped parsley1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 740 Calories from Fat 295

% Daily Value*

Total Fat 34 g51.7%

Saturated Fat 4.5 g22.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2482.3 mg103.4%

Total Carbohydrates 106 g35.4%

Dietary Fiber 24.2 g96.6%

Sugars 64.7 g

Protein 20 g39.6%

Vitamin A 281.1% Vitamin C 402.4%

Calcium 28.3% Iron 35.7%

*Based on a 2000 Calorie diet


Heat a large, heavy skillet on medium heat.
Add the oil, onions, and garlic and saute until soft.
Add the blended tomatoes and then all the other ingredients.
Simmer, uncovered, over a low heat until bright red and thick.
If too thin, cook a little longer or sprinkle 1 tablespoon arrowroot powder over the sauce.
Let soften, stir, and simmer 5 minutes more.