Simple Roasted Chicken Recipe
Ingredients
| Roasting chicken | 6 Pound | |
| Cooking spray | 1 Tablespoon | |
| Dried oregano | 1 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon |
Nutrition Facts
Serving size
Calories 677 Calories from Fat 419
% Daily Value*
Total Fat 47 g71.6%
Saturated Fat 13.7 g68.7%
Trans Fat 0 g
Cholesterol 255 mg85%
Sodium 242.4 mg10.1%
Total Carbohydrates 0.8 g0.27%
Dietary Fiber 0.27 g1.1%
Sugars 0 g
Protein 66 g132.2%
Vitamin A 0.9% Vitamin C 0.52%
Calcium 1% Iron 1.5%
*Based on a 2000 Calorie diet
Directions
Remove giblets and neck from chicken; discard.
Rinse chicken under cold water; pat dry.
Trim excess fat.
Place chicken on a broiler pan coated with cooking spray.
Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.
Bake at 450° for 30 minutes.
Reduce oven temperature to 400°; bake an additional 45 minutes or until thermometer registers 180°.
Discard skin before serving.
Chef
