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Simple Sole On Lemony Greens Recipe Video
|Dandelion greens||1 Bunch (100 gm), trimmed and chopped|
|Baby spinach||1 Bunch (100 gm)|
|Dill||1⁄2 Cup (8 tbs), chopped|
|Lemon juice||1 Tablespoon|
|Garlic||5 Clove (25 gm), chopped|
|Extra virgin olive oil||1 1⁄2 Tablespoon|
|Sole||2 Ounce, cut into pieces|
Calories 188 Calories from Fat 111
% Daily Value*
Total Fat 12 g18.5%
Saturated Fat 0.99 g4.9%
Trans Fat 0 g
Cholesterol 13.6 mg
Sodium 307.8 mg12.8%
Total Carbohydrates 12 g3.9%
Dietary Fiber 3.6 g14.3%
Sugars 1.4 g
Protein 9 g17.9%
Vitamin A 180.9% Vitamin C 71.7%
Calcium 17.9% Iron 19%
*Based on a 2000 Calorie diet
Heat a large sauté pan over medium low heat and add one tbsp of extra virgin olive oil. Once the oil has heated through toss in the garlic and sauté for a couple minutes or until the garlic Is nice and fragrant.
Stir in the dandelion greens along with a pinch of salt and pepper. Pop a lid on and sauté for about 5 minutes.
Once your greens have wilted down, stir in the spinach, lemon juice, half the dill and another little pinch of salt and pepper. Toss everything together before popping the lid back on for another two minutes or so.
While your greens are finishing up rub the sole with a little olive oil and season with some salt, pepper, and paprika. Pop the sole under the broiler for about 2-3 minutes (you’ll see it cooks really fast).
Once you’re ready to serve up your greens add in the rest of the dill and top with the broiled sole… enjoy!