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Simple Sesame Bean Salad Recipe
|Fresh green beans||1 Pound|
|Vegetable oil||1 Teaspoon|
|Garlic||2 Clove (10 gm), minced|
|Red pepper||1⁄2 Teaspoon, crushed|
|Lemon juice||3 Tablespoon|
|Sesame seed||1 Tablespoon (toasted)|
Serving size: Complete recipe
Calories 318 Calories from Fat 111
% Daily Value*
Total Fat 13 g19.9%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 527.3 mg22%
Total Carbohydrates 43 g14.5%
Dietary Fiber 18.3 g73%
Sugars 7.8 g
Protein 12 g23.9%
Vitamin A 1.8% Vitamin C 45%
Calcium 16.8% Iron 13.2%
*Based on a 2000 Calorie diet
Cook, covered, in boiling water 5 minutes or until crisp-tender.
Drain; rinse under cold water, and drain.
Heat oil in a small nonstick skillet over medium-high heat.
Add minced garlic and red pepper; saute until garlic is browned.
Remove mixture from heat, and let cool.
Combine garlic mixture, lemon juice, salt, and pepper; stir well.
Combine beans, lemon juice mixture, and sesame seeds in a medium bowl, tossing well.
Cover and chill at least 1 hour.