Simple Italian Vegetable Salad Recipe Video
Summary
Ingredients
| Tomato | 4 Medium, chop (vine-ripe) | |
| Red onion | 1 Medium, chop | |
| Green onion | 2 Medium, chop both white and green part | |
| Serrano chili | 1 Medium, mince | |
| Cilantro | 1 Bunch (100 gm), chopped finely | |
| Garlic | 3 Clove (15 gm) | |
| Lime | 1 Medium, squeeze | |
| Extra virgin olive oil | 1 Cup (16 tbs) | |
| Kosher salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 544 Calories from Fat 502
% Daily Value*
Total Fat 54 g83.2%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 492 mg20.5%
Total Carbohydrates 10 g3.3%
Dietary Fiber 3.1 g12.5%
Sugars 5.2 g
Protein 2 g4.5%
Vitamin A 59.4% Vitamin C 50.4%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
1. Take a mixing bowl, and combine tomato, red onion, green onion, Serrano chili, and garlic in it.
2. Sprinkle fresh cilantro, lime juice, olive oil and salt. Toss it well.
3. Allow it to rest in refrigerator for a couple of hours.
SERVING
4. Serve it chill with salad.
Editors Review
Crunchy fresh vegetables are healthy as well as delicious with a few seasonings. Chef Mick Rosacci shows how to make Pico De Gallo or a vegetable salad with a few simple seasonings. Great after allowed to sit for 15 minutes.Chef
