Simple Italian Vegetable Salad Recipe Video


Preparation Time30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings4
VegetarianMain Ingredient
Interest GroupHealthy,


 Tomato4 Medium, chop (vine-ripe)
 Red onion1 Medium, chop
 Green onion2 Medium, chop both white and green part
 Serrano chili1 Medium, mince
 Cilantro1 Bunch (100 gm), chopped finely
 Garlic3 Clove (15 gm)
 Lime1 Medium, squeeze
 Extra virgin olive oil1 Cup (16 tbs)
 Kosher salt1 Teaspoon

Nutrition Facts

Serving size

Calories 544 Calories from Fat 502

% Daily Value*

Total Fat 54 g83.2%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 492 mg20.5%

Total Carbohydrates 10 g3.3%

Dietary Fiber 3.1 g12.5%

Sugars 5.2 g

Protein 2 g4.5%

Vitamin A 59.4% Vitamin C 50.4%

Calcium 4.6% Iron 5.6%

*Based on a 2000 Calorie diet


1. Take a mixing bowl, and combine tomato, red onion, green onion, Serrano chili, and garlic in it.
2. Sprinkle fresh cilantro, lime juice, olive oil and salt. Toss it well.
3. Allow it to rest in refrigerator for a couple of hours.

4. Serve it chill with salad.

Editors Review

Crunchy fresh vegetables are healthy as well as delicious with a few seasonings. Chef Mick Rosacci shows how to make Pico De Gallo or a vegetable salad with a few simple seasonings. Great after allowed to sit for 15 minutes.