Healthy Organic Garden Salid Recipe Video
Ingredients
| Green leaves | 30 Gram | |
| Red leaves | 30 Gram | |
| Tomatoes | 1⁄2 , sliced | |
| Boiled egg white | 1⁄4 Cup (4 tbs) | |
| Cucumber | 1⁄4 Cup (4 tbs) | |
| Croutons | 1⁄2 Cup (8 tbs) | |
| Carrot | 1⁄4 Cup (4 tbs) | |
| Celery | 1⁄4 Cup (4 tbs) | |
| Grape | 1⁄2 Cup (8 tbs) | |
| Mango | 1 Cup (16 tbs) (cut into medium pieces) | |
| Red onion | 1⁄2 , sliced | |
| Bacon | 2 Tablespoon | |
| Nuts | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 423 Calories from Fat 85
% Daily Value*
Total Fat 9 g14.4%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 2 mg0.7%
Sodium 589.1 mg24.5%
Total Carbohydrates 59 g19.7%
Dietary Fiber 18.9 g75.4%
Sugars 20.4 g
Protein 29 g58%
Vitamin A 2740% Vitamin C 142%
Calcium 62.9% Iron 122.1%
*Based on a 2000 Calorie diet
Directions
FOR REGULAR SALAD
1. In a serving bowl, make a bed with half of the red and green leaves together.
2. Place the tomatoes, boiled egg pieces, cucumber and a few croutons over the leaves.
3. Add carrot, celery and gently mix it.
FOR SWEET SALAD
4. Top the regular salad with onions, grapes and mango pieces. Add a few more croutons.
5. Add in the bacon pieces and nuts and lightly toss them.
SERVING
6. Serve this Organic Garden Salad right away and enjoy!
Editors Review
This is a cool summer salad. It is full of greens, vegetables and fruits as it’s an organic salad. Moreover, this can be made in minutes and is tasty too!Chef
