Healthy Organic Garden Salid Recipe Video

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Green leaves30 Gram
 Red leaves30 Gram
 Tomatoes1⁄2 , sliced
 Boiled egg white1⁄4 Cup (4 tbs)
 Cucumber1⁄4 Cup (4 tbs)
 Croutons1⁄2 Cup (8 tbs)
 Carrot1⁄4 Cup (4 tbs)
 Celery1⁄4 Cup (4 tbs)
 Grape1⁄2 Cup (8 tbs)
 Mango1 Cup (16 tbs) (cut into medium pieces)
 Red onion1⁄2 , sliced
 Bacon2 Tablespoon
 Nuts2 Tablespoon

Nutrition Facts

Serving size

Calories 423 Calories from Fat 85

% Daily Value*

Total Fat 9 g14.4%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 2 mg

Sodium 589.1 mg24.5%

Total Carbohydrates 59 g19.7%

Dietary Fiber 18.9 g75.4%

Sugars 20.4 g

Protein 29 g58%

Vitamin A 2740% Vitamin C 142%

Calcium 62.9% Iron 122.1%

*Based on a 2000 Calorie diet

Directions

MAKING
FOR REGULAR SALAD
1. In a serving bowl, make a bed with half of the red and green leaves together.
2. Place the tomatoes, boiled egg pieces, cucumber and a few croutons over the leaves.
3. Add carrot, celery and gently mix it.
FOR SWEET SALAD
4. Top the regular salad with onions, grapes and mango pieces. Add a few more croutons.
5. Add in the bacon pieces and nuts and lightly toss them.

SERVING
6. Serve this Organic Garden Salad right away and enjoy!

Editors Review

This is a cool summer salad. It is full of greens, vegetables and fruits as it’s an organic salad. Moreover, this can be made in minutes and is tasty too!
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