Simple Corn Breads Recipe
Ingredients
| Corn meal | 2 Cup (32 tbs) | |
| Salt | 2 Teaspoon | |
| Boiling water | 4 Cup (64 tbs) | |
| Lard/Shortening or margarine | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1299 Calories from Fat 241
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 5.9 g29.4%
Trans Fat 0 g
Cholesterol 14.2 mg4.7%
Sodium 4029.7 mg167.9%
Total Carbohydrates 243 g81.1%
Dietary Fiber 21.2 g84.7%
Sugars 0 g
Protein 21 g42.3%
Vitamin A Vitamin C
Calcium 3.1% Iron 59%
*Based on a 2000 Calorie diet
Directions
2. Mix the meal and salt, pour the boiling water over and mix, then add the lard, shortening or margarine and beat well.
3. Spread 2 cakes about 1/2-inch thick in the pan. Bake 35 to 45 minutes.
4. Break in pieces, serve with breakfast bacon and eggs.
Chef
