Simple Caponata Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group

Ingredients

 Eggplant3 Pound
 Coarse salt1 Tablespoon
 Olive oil1/4 Cup (16 tbs)
 2 medium onions, cut into
 1/2-inch dice
 2 celery ribs, cut into 1/2-inch dice
 Tomato puree1 16 Ounce
 Green olives1 Cup (16 tbs), chopped
 Capers1/4 Cup (16 tbs), drained, rinsed
 White wine vinegar1/2 Cup (16 tbs)
 Dried oregano1 Tablespoon, chopped
 Salt1/2 Teaspoon
 Pepper1/4 Teaspoon

Directions

1. Dice eggplant into 3/4-inch pieces and sprinkle it lightly with salt. Place in a colander and cover with a plate with some weight on top (such as two 1-pound cans). Drain for 1 hour. Pat eggplant dry with paper towels.
2. Heat oil in a nonreactive large frying pan or flameproof casserole over medium heat. Add onions and celery and cook 3 to 4 minutes, or until soft.
3. Add eggplant and cook 5 to 6 minutes, stirring, until softened. Stir in tomato puree, olives, and capers. Simmer uncovered 10 minutes to combine flavors. Remove from heat and season with oregano, salt, and pepper.
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