Simple French Bechamel Sauce Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Flour25 Gram
 Butter25 Gram
 Milk1 1⁄4 Cup (20 tbs) (275 ml)
 Salt1 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 442 Calories from Fat 264

% Daily Value*

Total Fat 30 g45.8%

Saturated Fat 18.1 g90.7%

Trans Fat 0 g

Cholesterol 82 mg

Sodium 2076.1 mg86.5%

Total Carbohydrates 34 g11.4%

Dietary Fiber 0.76 g3%

Sugars 15 g

Protein 12 g23.9%

Vitamin A 18.3% Vitamin C

Calcium 33% Iron 7%

*Based on a 2000 Calorie diet


1. Melt the butter in a pan, remove from heat, blend in flour, mix well with a wooden spoon. Return to the heat. Cook for 1-2 minutes stirring well.
2. Remove from heat and pour in the milk stirring all the time. Return to the heat again. Bring to the boil, stirring all the time. Add seasoning.