Simple Baked Egg Recipe


Difficulty LevelVery EasyCourse


 Low calorie margarine1⁄2 Teaspoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 74 Calories from Fat 45

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 211.5 mg

Sodium 467.9 mg19.5%

Total Carbohydrates 0.48 g0.16%

Dietary Fiber 0.03 g0.13%

Sugars 0.4 g

Protein 6 g12.6%

Vitamin A 5.1% Vitamin C

Calcium 2.7% Iron 5.1%

*Based on a 2000 Calorie diet


Melt margarine in a custard cup.
Break egg into the cup.
Sprinkle with salt and pepper.
Bake at 350°F (175°C) for about 15 minutes or until the egg is firm but not hard.