Simple and Easy Baked Chicken Recipe Video

Want to know how to cook a juicy baked chicken? Even if you've never cooked before - it's so easy! Plus, this recipe is so simple - it's a low calorie, low fat dish! (aka healthy!) Join Surgeon and Cookbook author, Dr. Terry Simpson - for just 1 minute and he'll show you how!

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Chicken breast boneless skinless3 Medium, cut into half
 Kosher salt3 Pinch
 Eggs2 Medium, lightly beaten
 Bread crumbs1⁄2 Cup (8 tbs)
 Garlic salt1⁄4 Teaspoon
 Chicken broth1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 191 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 167.9 mg

Sodium 588.3 mg24.5%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.13 g0.54%

Sugars 0.7 g

Protein 33 g66.5%

Vitamin A 2.7% Vitamin C 2.6%

Calcium 3.4% Iron 8.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Cut the chicken breast into large pieces. Season it with kosher salt on both sides.
2. In a wide mouthed dish or plate, mix bread crumbs and garlic salt.
3. Preheat the oven to 375 degrees F.

MAKING
4. Coat the chicken breast with the egg wash. Then dredge it in the bread crumb mix and place it in the baking dish.
5. Repeat this with all the pieces.
6. Spray cooking spray over the chicken and pour the chicken broth all over and around the chicken.
7. Bake it for 30 minutes. Remove from oven and allow to rest for 5 minutes before serving.

SERVING
8. In a serving plate, serve the baked chicken with sauteed vegetables like asparagus. Pour the liquid from the baking dish around to enhance the flavor.
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