Simmered Pork With Sherry Sauce Recipe

Summary

Health IndexHealthyCuisine
Interest GroupHealthy

Ingredients

 Boneless pork1 Pound
 Oil2 Tablespoon
 Salt To Taste
 Pepper1
 Dried rosemary
 1 chopped medium onion
 5 skinned, seeded tomatoes
 Dry sherry1/4 Cup (16 tbs)
 All purpose flour2 Teaspoon
 4 tbsp unsweetened evaporated milk

Directions

Brush the pork on all sides with a little of the oil and sprinkle with salt, pepper and rosemary.
Heat a browning dish for 6-8 minutes, following the manufacturer's instructions.
Add the remaining oil and tilt the dish to make sure the base is evenly covered.
Put the pork in the dish and cook on HIGH for 3 minutes.
Turn the meat and cook on HIGH for a further 3 minutes.
Add the onions and tomatoes to the meat and cook on HIGH for 3 minutes.
Pour over the sherry and 1 cup (250 ml/8 fl oz) of hot water.
Cover and cook on HIGH for 15 minutes.
Turn the meat and cook for 5 minutes.
Transfer to a plate.
Mix the flour with the evaporated milk.
Puree the cooking liquid with the flour and milk in a food processor.
Return to the dish and cook on HIGH for 3 minutes.
Stir well.
Carve the meat into slices and add to the sauce.
Heat on HIGH for 5 minutes.
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