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Sicilian Steaks Recipe
|Swordfish steaks/Shark / tuna / wahoo / mahi mahi steaks||6|
|Olive oil||2 Tablespoon|
|Onion||1 Medium, thinly sliced, separated into rings|
|Tomatoes/1 can of 16 ounce whole peeled tomatoes, drained, chopped||4 Small, peeled, seeded, chopped|
|Sliced pimiento stuffed olives||1⁄4 Cup (4 tbs)|
|Pine nuts||1⁄4 Cup (4 tbs), lightly toasted|
|Raisins||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Hot pepper sauce||5 Drop|
Serving size: Complete recipe
Calories 2298 Calories from Fat 1034
% Daily Value*
Total Fat 117 g180%
Saturated Fat 15.7 g78.5%
Trans Fat 0 g
Cholesterol 428.6 mg
Sodium 2401.8 mg100.1%
Total Carbohydrates 81 g27.1%
Dietary Fiber 11 g44.1%
Sugars 46.3 g
Protein 222 g444.8%
Vitamin A 80% Vitamin C 129.6%
Calcium 16.6% Iron 60.8%
*Based on a 2000 Calorie diet
Rinse fish; pat dry with paper towels.
Season lightly with salt and pepper.
Oil a baking dish large enough to hold fish in a single layer.
Arrange fish in oiled dish.
Prepare Sicilian Sauce; spoon over fish.
Cover with foil.
Bake 10 to 12 minutes or until fish tests done.