Sicilian Meat Balls Recipe
Ingredients
| Ground beef | 1 Pound | |
| Dry bread crumbs | 1⁄2 Cup (8 tbs) | |
| Chopped parsley | 2 Tablespoon | |
| Eggs | 2 | |
| Garlic | 1 Clove (5 gm), minced | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size
Calories 540 Calories from Fat 395
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 15.8 g79.1%
Trans Fat 0 g
Cholesterol 247.7 mg82.6%
Sodium 869.9 mg36.2%
Total Carbohydrates 7 g2.5%
Dietary Fiber 0.75 g3%
Sugars 0.9 g
Protein 31 g62.1%
Vitamin A 20.1% Vitamin C 23%
Calcium 5% Iron 16.7%
*Based on a 2000 Calorie diet
Directions
1) In a bowl add meat and all the other ingredients, blend well and shape into small balls; fry gently in oil , until brown.
2) Add to the Sicilian sauce and cook gently for an hr, add water if required.
SERVING
3) Serve immediately.
Chef
