Sichuan Chicken And Pasta Recipe

Summary

Preparation Time5 MinCooking Time30 Min
Ready In35 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Boneless, skinless chicken breast halves4 , cut into pieces
 Onion1 Medium, cut into wedges
 Water2 Cup (32 tbs)
 Fusilli3 Ounce, uncooked
 Frozen vegetables1 Pound

Nutrition Facts

Serving size: Complete recipe

Calories 1476 Calories from Fat 79

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 2.4 g11.8%

Trans Fat 0.2 g

Cholesterol 414.9 mg

Sodium 556.5 mg23.2%

Total Carbohydrates 145 g48.3%

Dietary Fiber 16.8 g67.1%

Sugars 32.1 g

Protein 182 g364.7%

Vitamin A 129.3% Vitamin C 64.4%

Calcium 22.4% Iron 38.8%

*Based on a 2000 Calorie diet

Directions

1. Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Cook chicken and onion in skillet 3 to 5 minutes or until chicken is light brown.
2. Stir in water; heat to boiling. Stir in pasta. Cook 8 to 10 minutes, stirring occasionally, until pasta is almost tender (do not drain).
3. Stir in packet of sauce mix from stir-fry mix until well blended. Stir in vegetables.
4. Cover and cook 8 to 9 minutes, stirring occasionally, until vegetables are crisp-tender. Sprinkle with peanuts from stir-fry mix.
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