Fried Rice With Shrimps And Vegetables Recipe Video

This Cantonese style shrimp and vegetable fried rice is absolutely yumm…A complete meal that is healthy, easy and can be ready in a jiffy. Enjoy and treat your friends to the authentic Chinese flavors and tastes.

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishSpeciality
Main Ingredient, , Interest Group,
Healthy

Ingredients

 Scallions2 Bunch (200 gm)
 Cooked peeled medium shrimp3⁄4 Pound (18 Large)
 Chinese style white rice5 Cup (80 tbs), chilled
 Eggs2 Large
 Broth/Water / stock2 Tablespoon
 Chinese rice wine/Sake2 Tablespoon
 Soya sauce1 Tablespoon
 Salt1 Teaspoon
 Asian sesame oil1 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Corn oil2 Tablespoon
 Minced peeled ginger1⁄2 Tablespoon
 Minced peeled garlic1⁄2 Tablespoon
 Onion1 Tablespoon, chopped
 Frozen peas and vegetables10 Ounce

Nutrition Facts

Serving size

Calories 1446 Calories from Fat 328

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 5.2 g26%

Trans Fat 0.1 g

Cholesterol 211.5 mg70.5%

Sodium 1620.4 mg67.5%

Total Carbohydrates 218 g72.6%

Dietary Fiber 8.9 g35.6%

Sugars 3.2 g

Protein 60 g120.6%

Vitamin A 168.8% Vitamin C 59.2%

Calcium 14.8% Iron 23.2%

*Based on a 2000 Calorie diet

Directions

Finely chop enough scallions to measure about 2 cups and halve shrimp lengthwise. Spread rice in a shallow baking pan and separate grains with a fork. In a small bowl lightly beat eggs.
Make seasoning liquid:
In a small bowl stir together seasoning liquid ingredients.

In a deep 12-inch heavy non-stick skillet heat corn or safflower oil over moderately high heat until hot but not smoking and stir-fry eggs until scrambled, about 30 seconds. Add scallions and gingerroot and stir-fry 1 minute. Add shrimp and peas and stir-fry until heated through. Add rice and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly

Editors Review

This fried rice with shrimps and vegetables is an easy way to take care of your Asian food's craving. Take a look for the cooking tips and get started, the ingredients can vary as per your choice, so make it A' la you. You will love it for its simple and quick cooking and you can cut your vegetables in a fancy restaurant style or like me, chop it up in the processor.

Comments

minaxi profile page

minaxi says :

nice recipe and nice video as well.
Posted on: 1 December 2007 - 2:47pm
shantihhh profile page

shantihhh says :

Great job. You'll have to try my Chicken Chile Fried Rice (Khao Phat Gai Phrik Kee Nue) when I post it here. I think you would love it. I am going to start doing some videos this weekend. I am inspired by yours!
Posted on: 12 July 2007 - 6:03pm
Hari profile page

Hari says :

this is a huge commercial kitchen we cook every thing, global you will see a lot more ! Comming soon! Thanks
Posted on: 28 February 2007 - 9:18am
foodlover profile page

foodlover says :

Dude, this recipe rocks seriously. Very fresh. What other things you cook in this Kitchen? Is it chinese place or global kitchen type of stuff?
Posted on: 28 February 2007 - 5:02am
Joe Bush profile page

Joe Bush says :

Good job man. The rice look fresh and ready to eat. Useful Marketing Tip You can invite people to see your recipe or blog by clicking on digg and reddit buttons at bottom of page (2nd and 3rd from left) and entering headlines at these sites. On average you will see 100+ more views due to this. If you write catchy headlines you will get a lot more people to visit your content. Your Valentine headline was good.
Posted on: 26 February 2007 - 4:37am
Hari profile page

Hari says :

This is one of the cooks in my kitchen in Action!! Keep checking for more quick meal ideas from the professional kitchens!
Posted on: 25 February 2007 - 5:22pm
khau_khan profile page

khau_khan says :

This looks like a real meal to me - where did you shoot this - in a restaurant - i love shrimp fried rice - thanks for posting this
Posted on: 25 February 2007 - 3:03pm
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