Shrimp Stir Fry Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Zucchini strip2 Cup (32 tbs), cut into julienne strips
 Celery1 Cup (16 tbs), cut into diagonal slices
 Green pepper1 , cut into strips
 Mushrooms1⁄2 Pound, sliced
 Vegetable oil1 Tablespoon
 Canned shrimp4 1⁄2 Ounce, drained (1 Can)
 Jerusalem artichokes1 Cup (16 tbs), peeled and sliced

Nutrition Facts

Serving size: Complete recipe

Calories 604 Calories from Fat 161

% Daily Value*

Total Fat 18 g28.2%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 169.4 mg7.1%

Total Carbohydrates 76 g25.5%

Dietary Fiber 15.9 g63.4%

Sugars 40.9 g

Protein 46 g92.4%

Vitamin A 42% Vitamin C 367.2%

Calcium 17.5% Iron 65.1%

*Based on a 2000 Calorie diet


In a large skillet or wok, saute zucchini, celery, green pepper, and mushrooms in oil, stir frying for 5 minutes.
Add shrimp and artichokes; cover and steam 3 to 5 minutes.