Shrimp Saute Recipe
Ingredients
| Chablis/Other dry white wine | 1⁄2 Cup (8 tbs) | |
| Medium shrimp | 1 Pound, peeled and deveined | |
| Green onions | 6 , chopped | |
| Snow peas | 3⁄10 Pound | |
| Dried basil | 4⁄5 Teaspoon | |
| Chopped parsley | 1 Teaspoon | |
| Fresh bay leaf | 1 | |
| Garlic salt | 1⁄10 Teaspoon | |
| Water | 2 Tablespoon | |
| Cornstarch | 1 1⁄2 Teaspoon | |
| Lime juice | 1 Teaspoon | |
| Reduced sodium soy sauce | 1 Tablespoon | |
| Freshly ground pepper | 1⁄10 Teaspoon | |
| Hot cooked parboiled rice | 2 Cup (32 tbs) (Cooked Without Salt Or Fat) |
Nutrition Facts
Serving size: Complete recipe
Calories 1033 Calories from Fat 51
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.3 g1.5%
Trans Fat 0 g
Cholesterol 1160 mg386.7%
Sodium 3915.4 mg163.1%
Total Carbohydrates 134 g44.8%
Dietary Fiber 8.8 g35.4%
Sugars 15.9 g
Protein 95 g189.1%
Vitamin A 99% Vitamin C 186.5%
Calcium 53.5% Iron 68.2%
*Based on a 2000 Calorie diet
Directions
Add green onion, snow peas, basil, parsley, bay leaf, and garlic salt; cover and cook 5 minutes, stirring occasionally.
Combine water and cornstarch in a small bowl; add lime juice, soy sauce, and pepper.
Add cornstarch mixture to shrimp, stirring well; bring to a boil, and cook until slightly thickened, stirring constantly.
Remove and discard bay leaf.
Serve immediately over hot cooked rice.
Chef
