Shrimp Provencale Recipe
Summary
Ingredients
| Shrimp | 500 Gram | |
| Water | 125 Milliliter | |
| Button mushrooms | 125 Milliliter | |
| Tomatoes | 2 Medium | |
| Peppercorns | 6 | |
| French shallots/6 green onions | 2 | |
| White wine/White vermouth | 125 Milliliter | |
| Bay leaf | 1 | |
| Thyme | 1 Milliliter | |
| Basil | 5 Milliliter | |
| Butter | 30 Milliliter | |
| Flour | 30 Milliliter | |
| Garlic | 1 Clove (5 gm) | |
| Tomato paste | 5 Milliliter | |
| Water/Fish fumet or clam juice | 125 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 1083 Calories from Fat 304
% Daily Value*
Total Fat 34 g53%
Saturated Fat 17.3 g86.3%
Trans Fat 0 g
Cholesterol 824.5 mg274.8%
Sodium 780.9 mg32.5%
Total Carbohydrates 57 g19%
Dietary Fiber 5.8 g23.2%
Sugars 10.5 g
Protein 113 g226.2%
Vitamin A 94.9% Vitamin C 89.1%
Calcium 36.2% Iron 92.6%
*Based on a 2000 Calorie diet
Directions
Place the shallots or green onions, white wine or vermouth, bay leaf, thyme and basil in a microwave-safe dish.
Microwave, uncovered, 3 minutes at HIGH.
Mix together the butter and flour.
Add to the wine sauce, stir well.
Microwave 2 to 3 minutes at HIGH, stirring once.
Add the garlic, tomato paste and the liquid of your choice.
Stir well and microwave 4 minutes at MEDIUM-HIGH, stirring once.
Place the cleaned shrimp in a dish, add the water, First, prepare the sauce.
Place the shallots or green onions, white wine or vermouth, bay leaf, thyme and basil in a microwave-safe dish.
Microwave, uncovered, 3 minutes at HIGH.
Mix together the butter and flour.
Add to the wine sauce, stir well.
Microwave 2 to 3 minutes at HIGH, stirring once.
Add the garlic, tomato paste and the liquid of your choice.
Stir well and microwave 4 minutes at MEDIUM-HIGH, stirring once.
Place the cleaned shrimp in a dish, add the water,
Chef
