Shrimp In Piquant Sauce Recipe
Ingredients
3 tablespoons oil
2 carrots, diced
1 green pepper, diced
2 onions, sliced
1/2 clove garlic, minced
1 tablespoon whole wheat flour
1 teaspoon soy flour
1 1/2 cups fish stock, Hot
1/2 cup almonds, blanched
1/2 teaspoon salt
1/4 teaspoon thyme
1/4 teaspoon rosemary
1 tablespoon celery seeds, ground
3 tablespoons nutritional yeast
1 teaspoon dulse, minced
1 1/2 pounds fresh shrimp, cooked, cleaned
1/2 cup yoghurt
1 cup Sprouts
Directions
Heat oil and saute carrots, green pepper, onion and garlic.
Remove from pan and set aside.
Put flours into pan and blend well.
Gradually add stock and continue to cook, stirring until thickened.
Return sauteed vegetables to pan and add almonds.
Mix all seasonings, yeast and dulse, combine with sauce and vegetables in pan Cover and simmer for 20 minutes.
Add shrimp and simmer 5 minutes longer.
Remove from heat and blend in yoghurt.
Sprinkle Sprouts on top.
Remove from pan and set aside.
Put flours into pan and blend well.
Gradually add stock and continue to cook, stirring until thickened.
Return sauteed vegetables to pan and add almonds.
Mix all seasonings, yeast and dulse, combine with sauce and vegetables in pan Cover and simmer for 20 minutes.
Add shrimp and simmer 5 minutes longer.
Remove from heat and blend in yoghurt.
Sprinkle Sprouts on top.
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