Shrimp-Filled Pannequets Recipe
Ingredients
| Fat | 2 Tablespoon | |
| Onion | 1 , finely chopped | |
| Shrimp | 1⁄2 Pound, cooked, shelled | |
| Pepper | 1⁄4 Teaspoon | |
| Eggs | 6 | |
| Parsley | 2 Tablespoon, finley minced | |
| Salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 84 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.6 g7.9%
Trans Fat 0 g
Cholesterol 136.6 mg45.5%
Sodium 227.2 mg9.5%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.28 g1.1%
Sugars 0.7 g
Protein 7 g14.4%
Vitamin A 7.3% Vitamin C 7.6%
Calcium 2.9% Iron 6.1%
*Based on a 2000 Calorie diet
Directions
Chop the shrimp and add to onion.
Cook, stirring, for five minutes.
Add seasonings, eggs and parsley.
Cook slowly, stirring until eggs are thick- ened but still moist.
Place a heaping tablespoon of filling at the edge of each pancake.
Roll up jelly roll fashion.
Serve on a warm platter or in a chafing dish.
Makes 12 filled pannequets
Chef
