Shrimp Creole Recipe
Ingredients
| Butter/Margarine | 2 Tablespoon | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Chopped celery | 1⁄4 Cup (4 tbs) | |
| Chopped green pepper | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Cooked tomatoes and juice | 2 Cup (32 tbs) | |
| Basil | 1 Teaspoon | |
| Canned shrimp | 9 Ounce, drained | |
| Hot cooked rice | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 342 Calories from Fat 62
% Daily Value*
Total Fat 7 g10.8%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 483 mg20.1%
Total Carbohydrates 49 g16.2%
Dietary Fiber 2.1 g8.5%
Sugars 4.4 g
Protein 18 g36.4%
Vitamin A 17% Vitamin C 35.7%
Calcium 3.8% Iron 12.8%
*Based on a 2000 Calorie diet
Directions
Saute onion, celery, and green pepper.
Add salt, tomatoes, and basil.
Simmer for 20 minutes.
Add shrimp.
Serve over rice.
Note: Cooked millet or barley may be used in place of the rice.
Chef
