Shrimp Chow Mein Recipe
Ingredients
| Medium shrimp | 3⁄4 Pound | |
| Frozen peas package | 10 Ounce | |
| Sliced water chestnuts | 10 Ounce | |
| Bean sprouts | 4 Ounce | |
| Green onions | 2 , chopped | |
| Sliced pimientos | 2 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Soy sauce | 1⁄4 Cup (4 tbs) | |
| Garlic | 1 Clove (5 gm), minced | |
| Sesame seed | 1 Tablespoon | |
| Chicken broth | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 221 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 217.5 mg72.5%
Sodium 1764.1 mg73.5%
Total Carbohydrates 25 g8.5%
Dietary Fiber 5.2 g20.9%
Sugars 7.1 g
Protein 22 g44.8%
Vitamin A 35.1% Vitamin C 39%
Calcium 12.6% Iron 16.9%
*Based on a 2000 Calorie diet
Directions
Cover with casserole lid and cook on HI, 5 to 6 minutes.
In a 2-cup glass measure, stir cornstarch into soy sauce until blended.
Add garlic, sesame seed, and chicken broth.
Cook on HI, 2 to 2 1/2 minutes, or until thick, stirring once.
Stir sauce into shrimp and vegetables.
Cover and cook on HI, 1 to 2 minutes, or until hot.
Chef
