Shrimp And Crab Gumbo Recipe
Ingredients
| Bacon slices | 8 | |
| Frozen okra | 10 Ounce | |
| Onion | 1 Large | |
| Bell pepper | 1 | |
| Parsley | 1⁄3 Cup (5.33 tbs) | |
| Tomato sauce | 1 Cup (16 tbs) | |
| Salt | 1 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Crab meat/6 boiled cleaned crabs | 2 Can (20 oz), small containers | |
| Boiled shrimp | 1 Pound | |
| Gumbo file | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1362 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 5.6 g28.2%
Trans Fat 0 g
Cholesterol 13.8 mg4.6%
Sodium 2310.9 mg96.3%
Total Carbohydrates 124 g41.2%
Dietary Fiber 35.6 g142.5%
Sugars 33 g
Protein 185 g369.9%
Vitamin A 91.7% Vitamin C 435.9%
Calcium 37.9% Iron 36.3%
*Based on a 2000 Calorie diet
Directions
Brown okra in bacon drippings; add bacon bits, onion, bell pepper, parsley, tomato sauce, salt, pepper and 4 cups water.
Simmer over low heat for 1 hour.
Add crab and shrimp; continue to simmer for 1 hour.
In separate container, add slowly 1 cup water to file, stirring constantly.
Add mixture to gumbo; continue stirring until well combined.
Serve over boiled or steamed rice.
Chef
