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Shrimp And Crab Au Gratin Recipe
|All purpose flour||3 Tablespoon|
|Gravy base||1 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Processed american cheese||5 Ounce|
|Cooked lump crab meat/7 1/2-ounce canned crab meat, drained and cartilage removed||8 Ounce|
|Shelled shrimp||8 Ounce|
|Toast points||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2305 Calories from Fat 897
% Daily Value*
Total Fat 100 g154.2%
Saturated Fat 54.3 g271.3%
Trans Fat 0 g
Cholesterol 749.7 mg249.9%
Sodium 5054.8 mg210.6%
Total Carbohydrates 192 g64%
Dietary Fiber 5 g20.1%
Sugars 30.9 g
Protein 163 g326.1%
Vitamin A 42.9% Vitamin C 8.7%
Calcium 78% Iron 94.8%
*Based on a 2000 Calorie diet
Cook and stir till thickened and bubbly.
Add 7 cup of the cheese; stir to melt.
Tint with a few drops of yellow food coloring.
Cut crab meat into pieces; add crab and shrimp to creamed mixture.
Pour into four 8-ounce casserole dishes, top with remaining cheese, and sprinkle with paprika.
Bake at 350Â° till hot, 10 to 15 minutes.
Serve with toast points.