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Shrimp And Asparagus Quiche Recipe
|Baked quiche shell||1|
|Cooked shrimp/6.5 ounces canned shrimp drained||1⁄2 Cup (8 tbs)|
|Asparagus||8 Ounce, drained and cut in 1-inch lengths|
|Evaporated milk/Light cream||3⁄4 Cup (12 tbs)|
|White pepper||1 Pinch|
|Grated parmesan cheese||1 1⁄2 Tablespoon|
Calories 256 Calories from Fat 125
% Daily Value*
Total Fat 14 g21.6%
Saturated Fat 6.1 g30.6%
Trans Fat 0 g
Cholesterol 47.8 mg
Sodium 343.4 mg14.3%
Total Carbohydrates 25 g8.2%
Dietary Fiber 1.3 g5.2%
Sugars 4 g
Protein 8 g16.4%
Vitamin A 8.3% Vitamin C 4.6%
Calcium 14.3% Iron 8.1%
*Based on a 2000 Calorie diet
Spread over bottom of baked quiche shell.
Beat egg lightly with wire whip.
Stir in evaporated milk, salt and pepper.
Sprinkle with Parmesan cheese.
Microwave 6 to 7 minutes on '6', or 7 to 8 minutes 30 seconds on '5'.