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Shrimp With Peas And Parsley Recipe
|Lemon juice||1 Tablespoon|
|Ground pepper||To Taste|
|Garlic||5 Clove (25 gm), peeled|
|Olive oil/Vegetable oil||4 Tablespoon|
|Tomato paste||3 Tablespoon|
|Chinese parsley||5 Tablespoon, minced|
|Sweet green pepper||1 Small, cut in 1/4-inch squares|
|Shelled peas||1⁄2 Cup (8 tbs)|
|Cayenne pepper||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 1219 Calories from Fat 617
% Daily Value*
Total Fat 70 g107.2%
Saturated Fat 10 g50.2%
Trans Fat 0 g
Cholesterol 689.4 mg
Sodium 1153.7 mg48.1%
Total Carbohydrates 46 g15.5%
Dietary Fiber 11.9 g47.4%
Sugars 16.4 g
Protein 103 g205.9%
Vitamin A 232.1% Vitamin C 410%
Calcium 38.6% Iron 93.9%
*Based on a 2000 Calorie diet
Wash under cold running water.
Sprinkle lightly with salt and pepper.
Place the garlic and ginger in the container of an electric blender, along with 3 tablespoons of water.
Blend at high speed until you have a smooth paste.
Heat the oil in a 10-12-inch skillet over a medium-high flame.
When hot, put in the shrimp.
Fry and stir the shrimp until they barely turn pink and opaque all over.
Remove them to a bowl with a slotted spoon.
Into the same skillet pour the paste from the blender.
Add the turmeric and fry, stirring, over medium heat for about 2 minutes.
Lower the heat and add tomato paste, parsley, green pepper, peas, lemon juice, salt and pepper to taste, cayenne pepper, and 3 tablespoons of water.
Bring to a boil, cover, and simmer gently for about 5 minutes or until peas are just cooked.
Remove the cover from the skillet, raise heat, and boil away most of the liquid.
When a thick pastelike sauce remains, put the shrimp back in.
Stir and cook until the shrimp are well coated (there should be almost no sauce left in the pan).
Taste, and add more salt if necessary.
Turn off heat.
To serve: Place in a warm dish and serve with hot pooris, chapatis, or parathas, or with any kind of rice dish.
You could also have a sauced potato dish, e.g., Potatoes with Asafetida and Cumin or, if you like, Mushrooms with Cumin and Asafetida.