Shrimp Stuffed Pompano Recipe

Shrimp stuffed pompano is a seafood stuffed fish recipe. Prepared with pompano fillets, this stuffed pompano recipe is sherried and cooked with cream for a rich and full flavor to it.

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Pompano4 Small
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Cooked shrimps1 Pound
 Sherry3 Tablespoon
 Egg1 , well beaten
 Heavy cream1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3557 Calories from Fat 2022

% Daily Value*

Total Fat 226 g348.3%

Saturated Fat 106 g529.8%

Trans Fat 0 g

Cholesterol 1240.3 mg

Sodium 2335.4 mg97.3%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.01 g0.04%

Sugars 0.7 g

Protein 339 g678.6%

Vitamin A 106.2% Vitamin C 2.4%

Calcium 49.1% Iron 52.2%

*Based on a 2000 Calorie diet

Directions

Split the cleaned pompano, leaving head and tail intact.
Place in an oiled, shallow baking pan.
Work shrimp through a food grinder, then combine with egg, salt, pepper, sherry, and half the cream.
When well blended, stuff fish cavities with the mixture.
Pour remaining cream over all and bake in a preheated 350° oven for 40 minutes.
Baste occasionally.
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