Healthy Shrimp Salad with Grilled Lettuce Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodDish
SpecialityMain Ingredient
Interest Group

Ingredients

 
2 hearts of Romaine lettuce (sold prepackaged in the produce section), sliced in half lengthwise
 
1 medium to large-sized, ripe Haas avocado, sliced in half lengthwise and seed removed
 
15 25-count shrimp (tails and shells left on)
 
12 cherry or grape tomatoes, sliced in half lengthwise
 
Feta cheese crumbles
 
Extra virgin olive oil
 
For the Dressing:
 
Zest from 1 orange and the juice of 1/2 the orange
 
1.5 tbsp white wine vinegar
 
1 heaping teaspoon Dijon mustard
 
1 teaspoon honey
 
1/2 teaspoon smoked paprika
 
Kosher salt and freshly ground black pepper
 
1/3 to 1/2 C extra-virgin olive oil
 
Poaching Liquid for the Shrimp:
 
3 to 4 C water
 
1 C dry white wine
 
1/2 onion sliced
 
2 garlic cloves, peeled and smashed
 
20 black peppercorns
 
2 bay leaves
 
2 sprigs of thyme
 
Kosher salt
 
1 large bowl of ice water

Directions

Preheat either a grill pan, or an outdoor grill.
Brush the cut sides of the romaine hearts and avocado with olive oil, and season with salt and pepper. Place the avocado halves, cut side down, on the grill and cook for 1 to 1.5-minutes. Give them a quarter turn and cook for an additional minute, or until grill marks are achieved. Remove and set aside.
Place the romaine hearts on the grill and cook for 30 to 45 seconds. Rotate a quarter turn and cook for another 30 to 45 seconds, or until they are uniformly charred. Remove and set aside.
To plate your salads, place two halves of the grilled romaine onto two separate plates. Top each salad with equal amounts of shrimp. Toss the sliced tomatoes in a tablespoon or so of the dressing, and place on top of the shrimp. Using a spoon, scoop out bite-sized pieces of the grilled avocado and arrange equal portions onto each plate. Drizzle each salad with the desired amount of dressing and top with crumbled feta cheese. Serve with slices of warm baguette.
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Editors Review

If you are really busy, the best way to replenish your body is with a healthy salad. What better than shrimp salad with grilled lettuce. From the kitchen of Chef Kirk Leins to yours, gear up for an entremely enjoyable treat.
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