Shrimp Louis Salad Recipe

Summary

Preparation Time40 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Cottage cheese1 Cup (16 tbs)
 Tomato juice1 Cup (16 tbs)
 Egg1 , hard cooked and chopped
 Prepared mustard1 Teaspoon
 Romaine lettuce leaves8 , shredded
 Cucumbers2 Cup (32 tbs), seeded and sliced
 Shrimp12 Ounce, cooked shelled and deveined, chilled, divided
 Avocado2 Ounce, pared and thinly sliced (1/4 Of A Standard Size)
 Pitted black olives8

Nutrition Facts

Serving size

Calories 215 Calories from Fat 66

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 187.8 mg

Sodium 412.7 mg17.2%

Total Carbohydrates 10 g3.3%

Dietary Fiber 2 g7.9%

Sugars 5.5 g

Protein 27 g53.8%

Vitamin A 36.7% Vitamin C 34.6%

Calcium 12.4% Iron 16.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a blender container add cottage cheese, tomato juice, egg, and mustard.
2) Process the mixture until smooth.
3) Spoon mixture into 2-cup serving bowl.
4) Cover and chill.

SERVING
5) Arrange lettuce leaves over shallow serving bowl.
6) Decorate with cucumbers over it, 1 shrimp, avocado, and olives on lettuce.
7) Serve salad with dressing.
8) Garnish with remaining shrimp.
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