- Recipes Home
- Interest Groups
Easy Tomato And Shrimp Gumbo Recipe
|Onion||1 Medium, sliced|
|Bacon fat/Butter||1⁄4 Cup (4 tbs)|
|Water||1 Cup (16 tbs)|
|Canned stewed tomatoes||32 Ounce (2 Cans, 16 Ounces Each)|
|Green pepper||1 Cup (16 tbs), diced|
|Garlic||2 Clove (10 gm), crushed|
|Ground nutmeg||1 Teaspoon|
|Raw shrimp||1 Pound, shelled and deveined|
|Frozen okra||20 Ounce, defrosted, cut into 1 inch pieces (2 Packages)|
Serving size: Complete recipe
Calories 1618 Calories from Fat 569
% Daily Value*
Total Fat 63 g97.7%
Saturated Fat 23.3 g116.7%
Trans Fat 0 g
Cholesterol 738.1 mg
Sodium 6702.6 mg279.3%
Total Carbohydrates 159 g53%
Dietary Fiber 34.6 g138.5%
Sugars 52.3 g
Protein 116 g232.5%
Vitamin A 100.4% Vitamin C 549.1%
Calcium 109.5% Iron 160.7%
*Based on a 2000 Calorie diet
Microwave at High (10) 3 Minutes, stirring after 2 minutes, until onion is limp.
In small bowl stir together cornstarch and water.
Add to onion along with tomatoes, green pepper, garlic, salt, nutmeg, pepper, shrimp and okra.
Cover Microwave at Medium High (7) 29 to 31 Minutes, stiring and recovering after 1/2 of time.