Spicy Shrimp Etouffee Recipe Video
Ingredients
| Shrimp | 1 Pound, peeled and deveined | |
| Olive oil | 1 Tablespoon | |
| Butter margarine | 2 Tablespoon | |
| All purpose flour | 3 Tablespoon | |
| Old bay seasoning | 1 Teaspoon | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Green bell pepper | 1⁄2 Cup (8 tbs), chopped | |
| Stalk celery | 1⁄2 Cup (8 tbs), chopped | |
| Cajun seasoning | 1 Tablespoon | |
| Garlic | 1 1⁄2 Teaspoon | |
| Shrimp stock | 3 Cup (48 tbs) | |
| Cilantro | 2 Tablespoon | |
| Lime juice | 2 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄4 Teaspoon | |
| Red pepper sauce | 2 Teaspoon | |
| Cooked rice | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1733 Calories from Fat 487
% Daily Value*
Total Fat 55 g84.3%
Saturated Fat 13.6 g67.8%
Trans Fat 0 g
Cholesterol 723.4 mg241.1%
Sodium 3685.5 mg153.6%
Total Carbohydrates 172 g57.2%
Dietary Fiber 9.3 g37.4%
Sugars 14.3 g
Protein 125 g250%
Vitamin A 106.8% Vitamin C 170.1%
Calcium 37.1% Iron 109.1%
*Based on a 2000 Calorie diet
Directions
In a 4 quart pot heat olive oil, and 1 tablespoon of margarine or butter. Then add onions, celery, carrots and garlic.
Add all seasonings. Once onions begin to turn translucent add the peppers. Cook until peppers become tender.
Make a well in the center of the vegetables then add remaining butter and flour into the center.
Stir flour and butter until they become a paste. Incorporate the paste into the vegetables.
Once the mixture begins to turn brown gradually add the shrimp stock.
Stir until it becomes bubbly and brown. (For a darker Etouffee add 1/4 tsp. of Kitchen Bouquet.)
Add shrimp then lime juice and hot pepper sauce. Let simmer for 5 minutes, stirring
occasionally until shrimp turn pink.
Serve over hot rice.
For more information please visit: http://chefjonestv.blogspot.com
Editors Review
Here is a classic shrimp etouffee recipe that would be snap to make, with simple instructions provided here by the chef. Definitely a nice healthy meal option, which the whole family would love. All, said but clear vocal instructions and ingredient details in the video could have helped to a greater extend!Chef
