Spicy Shrimp Etouffee Recipe Video

This shrimp etouffee is incredibly delicious!

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Shrimp1 Pound, peeled and deveined
 Olive oil1 Tablespoon
 Butter margarine2 Tablespoon
 All purpose flour3 Tablespoon
 Old bay seasoning1 Teaspoon
 Onion1⁄2 Cup (8 tbs), chopped
 Green bell pepper1⁄2 Cup (8 tbs), chopped
 Stalk celery1⁄2 Cup (8 tbs), chopped
 Cajun seasoning1 Tablespoon
 Garlic1 1⁄2 Teaspoon
 Shrimp stock3 Cup (48 tbs)
 Cilantro2 Tablespoon
 Lime juice2 Tablespoon
 Salt1⁄2 Teaspoon
 Pepper1⁄4 Teaspoon
 Red pepper sauce2 Teaspoon
 Cooked rice2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1733 Calories from Fat 487

% Daily Value*

Total Fat 55 g84.3%

Saturated Fat 13.6 g67.8%

Trans Fat 0 g

Cholesterol 723.4 mg

Sodium 3685.5 mg153.6%

Total Carbohydrates 172 g57.2%

Dietary Fiber 9.3 g37.4%

Sugars 14.3 g

Protein 125 g250%

Vitamin A 106.8% Vitamin C 170.1%

Calcium 37.1% Iron 109.1%

*Based on a 2000 Calorie diet

Directions

Peel shrimp. Make a shallow cut lengthwise down back of each shrimp and wash out vein.
In a 4 quart pot heat olive oil, and 1 tablespoon of margarine or butter. Then add onions, celery, carrots and garlic.
Add all seasonings. Once onions begin to turn translucent add the peppers. Cook until peppers become tender.
Make a well in the center of the vegetables then add remaining butter and flour into the center.
Stir flour and butter until they become a paste. Incorporate the paste into the vegetables.
Once the mixture begins to turn brown gradually add the shrimp stock.
Stir until it becomes bubbly and brown. (For a darker Etouffee add 1/4 tsp. of Kitchen Bouquet.)
Add shrimp then lime juice and hot pepper sauce. Let simmer for 5 minutes, stirring
occasionally until shrimp turn pink.
Serve over hot rice.

For more information please visit: http://chefjonestv.blogspot.com

Editors Review

Here is a classic shrimp etouffee recipe that would be snap to make, with simple instructions provided here by the chef. Definitely a nice healthy meal option, which the whole family would love. All, said but clear vocal instructions and ingredient details in the video could have helped to a greater extend!
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