Shrimp Egg Scramble Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Milk1⁄4 Cup (4 tbs)
 Egg1
 Dry white wine1 Tablespoon
 Snipped parsley1 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Salt1 Dash
 Pepper1 Dash
 Soft bread cubes3⁄4 Cup (12 tbs) (1 Slice Bread)
 Shredded process sharp american cheese1⁄4 Cup (4 tbs)
 Chopped cooked shrimp1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 178 Calories from Fat 41

% Daily Value*

Total Fat 9 g14.2%

Saturated Fat 4.6 g23.1%

Trans Fat 0.8 g

Cholesterol 134.2 mg

Sodium 438.6 mg18.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 0.89 g3.5%

Sugars 3.4 g

Protein 10 g20.8%

Vitamin A 8.8% Vitamin C 5.5%

Calcium 4.9% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

Beat milk and egg[s] with fork in 2-cup measure [4-cup measure].
Beat in wine, parsley, mustard, salt and pepper.
Microwave uncovered on medium-high (385 watts) 30 sec; stir.
Microwave uncovered until hot, 30 to 60 sec longer [30 sec to 1 1/2 min longer].
Stir in remaining ingredients.
Pour into 10-oz casserole [two 10-oz casseroles].
Cover with waxed paper and microwave on inverted saucer[s] on medium (275 watts) 1 min [2 min]; stir.
Cover with waxed paper and microwave until center is set, 2 1/2 to 4 min [6 to 8 min].
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