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Shrimp Croquettes Recipe
|Milk||1 Cup (16 tbs)|
|Cooked shrimp||1 Cup (16 tbs), shelled|
|Ground black pepper||To Taste|
|Lemon juice||1⁄2 Tablespoon|
|Worcestershire sauce||1 Teaspoon|
|Dry breadcrumbs||1 Cup (16 tbs)|
|Egg whites||2 , beaten|
|Oil||1 Cup (16 tbs) (For Deep Frying)|
Serving size: Complete recipe
Calories 1013 Calories from Fat 501
% Daily Value*
Total Fat 57 g87.4%
Saturated Fat 23 g115.1%
Trans Fat 0 g
Cholesterol 87.1 mg
Sodium 1516.8 mg63.2%
Total Carbohydrates 83 g27.7%
Dietary Fiber 3 g12.1%
Sugars 15.1 g
Protein 42 g84%
Vitamin A 21.8% Vitamin C 9.8%
Calcium 35.6% Iron 29%
*Based on a 2000 Calorie diet
Season with salt, pepper, lemon juice and Worcestershire sauce.
Transfer mixture to a shallow flat dish and refrigerate until quite firm.
Form 4 cylinders, about 3" long and 1" in diameter.
Roll each cylinder in breadcrumbs, then in the egg whites and again in the breadcrumbs.
Heat oil for deep frying and fry the croquettes in hot oil for 3 to 5 minutes.
Drain on paper towels.